Black Beans and Rice

"The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Fluffy French Toast

"This French toast recipe is different because it uses flour. I have given it to some friends and they've all liked it better than the French toast they usually make!"

The Ultimate Chili

"Easy recipe with little preparation time. This can also be made with ground turkey, and it tastes even better the next day!"

Almost No Fat Banana Bread

"This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins."

Fast and Friendly Meatballs

"These oven-baked meatballs are fast and easy to prepare and very kid-friendly. You can serve them with pasta and spaghetti sauce or just eat them with ketchup, as my children do. Feel free to substitute lean ground beef for the ground turkey. The turkey should have at least 7% fat."